Yoga Practice Name
Shunya Mudra (शून्य मुद्रा)
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English Name
Mudra of Emptiness" or "Heaven Mudra
Description and Steps
Meaning and Definition:
Shunya Mudra is the hand gesture that symbolizes the element of "Space" or "Void" (Shunya). It is used to help alleviate issues related to the ear and hearing and to balance the space element in the body. Shunya means "empty" or "nothingness," and this mudra is used to create a sense of openness and clarity by reducing blockages or distractions in the mind and body.
Steps:
- Sit in a comfortable position, such as Sukhasana (easy pose) or Padmasana (lotus pose), with your back straight and relaxed.
- Place your hands on your knees, palms facing upward.
- Fold your middle finger so that its tip touches the base of your thumb.
- Keep the other fingers (index, ring, and little) straight or gently curled.
- Hold this mudra for 15–45 minutes. You can practice this mudra multiple times a day if needed.
General Benefits
- Alleviates hearing problems: Helps in reducing issues related to the ear, such as tinnitus, earaches, and hearing loss.
- Relieves mental clutter: Assists in calming the mind and reducing mental distractions.
- Improves clarity and focus: Helps bring clarity in thoughts and enhances concentration.
- Reduces physical discomforts: Helps in relieving discomforts related to the neck, shoulders, or ear infections.
- Balances the space element: Helps balance the element of space (ether) within the body, promoting a feeling of lightness and openness.
Cautions-Limitations-Contraindications
- Do not press the thumb hard.
- If you are feeling very weak, you should not perform Shunya mudra.
- Discontinue this mudra after getting cured from a specific ailment as excessive practice of it can decrease the space element of the body.
- Individuals with hearing loss should consult a medical professional before practicing this mudra to determine its effectiveness.
- Overuse of this mudra may cause excessive emptiness or dizziness, so it should be practiced with mindfulness.
- People suffering from mental instability should practice this mudra with caution and under guidance.
Practice Keynotes
- Best done while sitting in a comfortable and relaxed posture.
- It can be incorporated into meditation or pranayama (breathing exercises) sessions.
- Keep the eyes closed during the practice to maintain a relaxed and focused state.
