Yoga Practice Name
Shunya Mudra
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Fold the middle finger of both hands and touch them to the base (ball) of the thumb.
- Now, gently press the second phalanx (middle part of a finger) of the middle finger with the thumb.
- Leave other three fingers opened.
- Now, in the same arrangement of hands, place both hands on your knees.
Cautions and Limitations
- Do not press the thumb hard.
- If you are feeling very weak, you should not perform Shunya mudra.
- Discontinue this mudra after getting cured from a specific ailment as excessive practice of it can decrease the space element of the body.
Contraindications
- If you are feeling very weak, you should not perform Shunya mudra.
General Benefits
- It is beneficial for spiritual achievements, as well as to cure many physical problems.
- Relieves from a Range of Ear-Related Problems.
Benefits for Disease
Depression
