Shantaya Yoga School

Living within an ever faster paced world, our need for quality moments of mindfulness and ease has never been greater. At Shantaya, we utilize a variety of methods, including yoga, bodywork, whole foods, and other therapeutic tools – to create an environment conducive to integration, balance and harmony. Body-mind practices attune our awareness so that we choose to align in more optimal ways, the nervous system unwinds, the prana (vital energy) flows more freely and we naturally feel energetic, happier and aliv