Shambhava Yoga Shoshoni

At Shoshoni, we teach and practice hatha yoga as taught by our Guru, Sri Shambhavananda. Our yoga ashram is part of a 5,000-year-old spiritual tradition which uses hatha yoga as a means to prepare one’s body and mind for meditation. The word yoga comes from the Sanskrit word yuj, meaning “to yoke.” Therefore, we use yoga asana as a vehicle through which to yoke, or join, the body with the mind as a path to enlightenment.