Description
The yoga studio is an ambient space created by Seema Sondhi in 2001 in New Delhi, where she could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind, and soul. Seema’s foray into the world of yoga came when her body suffered three lumbar slip discs, and the practice of asana, pranayama, and mediation leads to her bodybuilding strength and stamina and her mind gaining clarity.
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