Saucha Fitness & Wellness Studio

I realized that my interest in healthy life, personal development and preventive public health grew 20 years ago while studying at the university in the USA. For me, acting was an essential part of healthy life. I started ballet at the age of 6 and continued as a run and step in high school. Yoga, Pilates, modern / jazz dance and fitness were added to this list at the university. I had the chance to observe how fitness, dance, yoga and Pilates affect the human body separately. Understanding physical, mental, emotional and spiritual health concepts has been a life goal for me. I decided to go back to Cyprus in 2006 to serve my purpose and I founded Saucha Fitness & Wellness Studio on September 6, 2006 in Hamitköy, Nicosia. Since then, I have been learning and teaching about healthy life. Dr. Rollo May once said that. "Freedom is the capacity of man to take care of his own development. It is our capacity to shape ourselves."