Yoga Practice Name
Satya (सत्य)
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English Name
Truthfulness
Description and Steps
| Name and Transliteration | The Sanskrit word is सत्य. It is transliterated as Satya and pronounced "sut-yuh". |
| Literal Meaning | Derived from sat meaning “truth” or “being”; Satya translates to truthfulness, honesty, or reality—a state of alignment between thought, word, and action. |
| Scriptural Reference | Yoga Sutra 2.36: “Satya pratishtayam kriyaphalasrayatvam” – “When truthfulness is established, actions bear fruit according to the will of the yogi.” |
| Classical Commentary and Interpretation | Vyasa defines Satya as saying what one knows to be true, harmonized with Ahimsa (non-harming). Swami Sivananda expands it to include authentic action, moral integrity, and inner honesty. Truth must be expressed with compassion and responsibility. |
| Role and Importance in the Yogic Path | Satya cultivates mental clarity, inner alignment, and self-awareness. It supports meditation and leads to purification of speech and mind, reinforcing dharmic living. It is crucial for maintaining trust in oneself and others, and enabling spiritual growth. |
| Common Misinterpretations | Mistaken as blunt truth-telling regardless of consequence. True Satya requires discernment, ensuring truth does not cause harm. Sometimes silence is a higher truth. |
| Practical Guidance: How to Cultivate This Practice | Practice self-inquiry before speaking: “Is it true? Is it kind? Is it necessary?” Avoid exaggeration. Practice transparent and authentic living, admit mistakes openly, and align actions with values. |
| Reflective Prompts / Journal Questions | “Where am I not being fully honest—with myself or others?” “Do my actions reflect my core values?” “What truths am I avoiding or afraid to face?” |
| Real-Life Examples / Modern Application | Speaking truthfully in personal and professional relationships. Choosing honesty over convenience. Not participating in gossip or false praise. Being authentic on social media or in leadership roles. |
