Sarah Yoga And Wellness

Sarah's first personal experiences with Yoga began in 2000.  At that time, she simply knew that when she did Yoga as an exercise she felt better, less stressed, more relaxed and her state of mind, emotions, and body felt more grounded and stable.  At the time, she did not care about why.  In 2008, she got an idea to attend Reiki level one class.  The teachings of Reiki in this class motivated and awakened her curiosity about self-healing and transformation, so she went on to Reiki level 2 certification class.  Her perception was that Reiki was now helping her to replenish her energies and with more positive energy from Reiki she could conduct her physical life with renewed revitalization and empowerment.  At this level, Reiki can assist the physical, emotional, and mental balance of a person depending on the person taking action to facilitate the improvements