Sanctuary Power Yoga

My introduction to yoga came with practicing yoga with videotapes (yes, videotapes) in my living room. After some time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga has been translated as meaning "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 20 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. 10 years ago, my family & I moved from the Boston area, back to New Hartford, Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true.