Yoga Practice Name
Salabhasana
Salabhasana
Locust Pose
Śalabhāsana is a foundational prone-backbend posture that strengthens the entire back body. Named after the locust or grasshopper, this pose builds stamina, improves posture, and supports the spinal muscles, glutes, and hamstrings. It is especially beneficial for those who sit for long periods or suffer from mild back pain.
Preparatory Practices These help warm up the spine and activate key muscles:
Counterposes These balance the intense spinal extension of Śalabhāsana:
Strength & Flow Integration To build sequences that complement Śalabhāsana's benefits:
1. Bhujangasana, 2. Dhanurasana, 3. Makarasana, 4. Ardha Śalabhāsana, 5. Naukasana
GS: 2.38-39