Yoga Practice Name
Salabhasana
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Yoga Asana Type
Ashtang Yoga Category
Asana
Hatha Yoga Category
Asana
Steps and Description
- Lie in prone position with the legs and feet together and the soles of the feet uppermost.
- The arms may be placed either under the body or by the sides, with the palms downward or the hands clenched.
- Stretch the chin slightly forward and rest it on the floor throughout the practice.
- Close the eyes and relax the body. This is the starting position. Slowly raise the legs as high as possible, keeping them straight and together.
- The elevation of the legs is produced by applying pressure with the arms against the floor and contracting the lower back muscles.
- Hold the final position for as long as is comfortable without strain.
- Slowly lower the legs to the floor.
- Return to the starting position and relax.
Practice Keynotes
- Legs should be equally stretched and knees should not be bent.
- Don't lift the abdomen beyond your capacity.
Cautions and Limitations
- Avoid facial contortions and excessive shaking of the body.
- Proceed carefully and only under expert guidance.
- At the slightest sign of discomfort, reduce the duration of practice and, if necessary, discontinue the practice for the day.
- Practice should never be rushed.
Contraindications
- Don't do it if you have any leg injury or knee pain.
- Avoid this asana if you are recovering from an operation.
Complimentary Practice
Shashankasana
General Benefits
- Strengthens the back and abdominal muscles.
- Improves the urinary system.
- Good for kidneys.
Benefits for Disease
Depression, Eating disorders
Body and Organ Affected
Chin, Arm, Chest, Navel, Ankle, Waist, Abdomen, Hip, Leg, Thigh, Knee, Foot, Hand
