Yoga Practice Name
Rudra Mudra
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Sit in sukhasana(any comfortable pose).
- Fold the index and ring finger and touch the tip of both the fingers with the tip of thumb.
- Relax and focus on breathings.
Contraindications
- If you have Kapha excess, practice this mudra moderately.
General Benefits
- Improves Stomach Related Problems.
- Reduces the laziness.
- Beneficial in low blood pressure.
- Reduces the fat.
Benefits for Disease
Depression
