Description
The benefits of yoga practice are endless....stress relief, blood pressure, flexibility, anxiety, stress....... Yoga practice - asana (poses), pranayama (breath-work), meditation, and even reading - all are beneficial to the whole body, mind, and spirit. Its a way to find yourself and grow in ways you may not have even thought possible. Just remember to receive those benefits, take it slow, and leave any insecurities at the door. Most of time when an injury occurs people are forcing poses, that a their body may not be ready for.
If your new to yoga and wanting to try it I would advise you to start slow, introduce yourself to the instructor, and make them aware of any injuries, health concerns, pregnancy, or anything you may be concerned about. Bring an open mind to the mat everyone is unique in what they bring. We are all made differently so we will move differently.
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