Rhythm of Yoga

Hello, I am Valencia Folks, the happy and proud owner, and creator of the Rhythm of the Yoga studio. The Rhythm of Yoga is a home-based studio located in the heart of Cheltenham, Maryland. At this time, all classes are being presented virtually.
I am a certified yoga therapist and yoga teacher who facilitates private and group yoga therapy sessions and yoga class instructions. I earned a Master of Science in Yoga Therapy at the Maryland University of Integrative Health.
After serving in the United States Air Force for over 20 years, fitness became an everyday part of my life. I took my first Hatha Yoga class in 2005, and I immediately knew it was the path I wanted to pursue in my retirement years. I continued to take yoga classes, and in 2010, I began yoga teacher’s training at Pure Prana Yoga Studio, Alexandria, VA. I received my 200-hour certification in 2011. I also earned certification to teach children from kindergarten to the 12th grades and children with special needs.