Return To The Self

In traditional lineage hatha yoga practices, the body is cleansed and disciplined and energy drawn inwards and upwards in order to elevate to our higher centres and reconnect us to our truth, to achieve a state of yoga or oneness.

I embraced hatha yoga from my mid 20’s onwards, starting to control my anxiety and IBS. Through good times around the world and many floods of tears and self doubt, I asana-ed through my 20’s and 30’s following modern householder hatha yoga lineages. The benefits were enormous and I was taught by incredible Ashtanga Yoga teachers such as Richard Freeman and Mary Taylor. I felt the muscle memory and transformation at a cellular level, but I also connected strongly to my intuitive and spiritual body like never before. Yoga served me, healed me, restoring my own self-belief, cutting through drama of ancestry and personal history.