Radiant Yoga Ukiah

Bikram, Vinyasa Yoga and Yin increase flexibility so that you can bring more ease to your movement and don't feel so stuck in your body. Physical activity increases the motility and mobility of the organs and muscles, allowing them to work better and perform their natural detoxification process. During the process, joints become lubricated, keeping them healthy and flexible. You will also improve your circulation, blood flow, and blood pressure. Deep breathing enhances the function of the lungs. Most importantly, yoga helps you calm and center your mind, turn it off for a while and brings you back to your carefree self again. SO YOU FEEL GOOD!