Power Moves Yoga

When Crystal began her yoga practice, it became clear this style of physicality aligned with her personal goals. It was the only practice which made her feel better physically and mentally. With a background in gymnastics and dance, the physical aspect of yoga felt natural and intuitive. Since then, yoga has become her sole focus because it strengthens her on numerous levels. As a seasoned personal trainer and group fitness instructor, her experience in the yoga community has been focused on developing and maintaining high standards in teaching techniques. This quickly led to developing and executing yoga teacher training programs. She is dedicated to raising the vibrations of health and happiness through yoga because it has brought equilibrium and harmony in her life.