Peacefull Heart Yoga

Practicing EMYoga, Qigong and Tai Chi Easy is Terri’s lifeline for a calm mind, healthy body, and peaceful heart regardless of what is happening in her life or the world. Her journey began in 2006 when she personally struggled with chronic stress, asthma, sinus infections, back pain, allergies and degenerative disc disease. Terri needed to address the root cause of her ailments and change the way she responded to the stress and traumas she experienced in her life. She began going to an acupuncturist and practicing yoga because high impact exercises wreaked havoc on her body and did not address the ‘mind stuff’. She learned how ancient practices focus on the mind-body connection through breath-work and the power of our body’s energy systems to prevent dis-ease in our body.