Yoga Practice Name
Pārśvakonāsana (पार्श्वकोणासन)
Pārśvakonāsana (पार्श्वकोणासन)
Side Angle Pose
Pārśvakonāsana, or Extended Side Angle Pose, is a standing yoga pose that deeply stretches and strengthens the legs, hips, spine, and shoulders. It is designed to open the hips, stretch the sides of the body, and improve balance and flexibility. This pose also helps engage the core, creating strength in the body while simultaneously promoting calmness and focus.
1.Trikonāsana, 2.Utthita Hasta Pādāṅguṣṭhāsana, 3.Ardha Chandrāsana, 4.Vīrabhadrāsana II, 5.Parivrtta Pārśvakonāsana, 6.Skandāsana, 7.Anjaneyāsana