Description
It is time to discover the combination of physical, mental and spiritual practice that for thousands of years have actively engaged Yoga Practitioners. Yoga can be practiced by all. Whether you are young or old, overweight or fit, stiff or flexible, man or woman, Yoga has the power to heal you, to calm the mind and to strengthen the body. Any ordinary person can reap the benefits of yoga, you do not have to be a Yogi!
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