Description
I first discovered yoga in high school as a way to get fit. I carried yoga with me coming back to it throughout college, then moving to NYC for my first job and eventually found it as an important way to slow down my racing mind and relieve stress. After getting laid off in 2014 and needing to find what was next for me, I started a daily practice that kept me calm, focused and eventually, inspired about life again. This is when I decided to teach. My goal is to help students find their own yoga spark in their lives, whatever and wherever that may be. I am inspired by a practice that is challenging and focused on looking within, finding it important to stay in poses, breathe and notice. Alignment, self- massage and breath work are avenues you can find in my classes
Add a review