OmLotus Wellbeing

Our Mission at OmLotus Wellbeing is to help you connect with the Best Version of yourself, using the tools of Classical Yoga and Meditation to calm, balance & energize the mind, body and soul.
We provide group and individual sessions which can be experienced Virtually or In-person.Our Offerings include Meditation, Mindfulness, Sound Healing, Energy clearing with singing bowls, Pranayama breathing, Yoga Nidra (deep relaxation), Yoga Asanas (postures), Yoga Therapy, Yoga Philosophy, Ayurvedic cooking and more.
The practices of yoga, meditation and pranayama breathing are some of the most effective methods of re-charging the mind and body while releasing stress, anxiety and tension, thus improving overall mental and physical health.