Om Yoga Om

Om Yoga Om is a beautiful place where people of all ages, creeds and nationalities meet to learn, grow and share health and wellness in a warm and friendly environment.Our proposal to achieve comprehensive well-being is through alternating between movement and stillness of postures, correct alignment, extensive knowledge of physiology and biology to care for and strengthen muscles, joints and organs. For the mind, the visual focus for mindfulness that complemented by breathing leads us to inner peace preparing us for meditation. On a spiritual level, stillness of body and mind focused on connected conscious breathing, which will allow us in each respiratory "sweep" to penetrate consciousness to "enjoy" the joy and joy of existence