Nourish Myself Ayurveda

I’m an Ayurvedic Lifestyle practitioner and Yoga-Teacher. My gift is coaching how to thrive in body, – mind, and – heart, age gracefully, and live a disease free life by self-care and self -love. This comes from understanding that in this impossibly perfect world we are given an abundance of food and natural resources. This gift we are given leaves me humble and grateful for Mother Earth.
My parents are from India, and I live in USA with my husband and boys. Our modern hectic lifestyle while very gratifying leaves one with no time and a lot of stress. Living a hectic life depletes our-selves.