NOLA YOGA

Cat McCarthy lives her yoga.  She holds a space for relational self-discovery.  Whether telling a story on the silver screen or at the beginning of class, she makes connections between everyday details and the big picture, weaving it all into a fun, poignant narrative on the mat. Cat’s teachings are rooted in dynamic alignment, playful awareness, and authentic expression. Her innovative guidance is applicable to both one’s inner terrain and to the outer world.