NKD Yoga

Nicole creates a brave container for you to explore your body and reconnect with your breath. She finds her practice helps create a stronger physical body and calms the mind. This allows her to be a better parent and partner especially at times when life feels in flux. Nicole focuses on her teachings to incorporate a deeper emphasis on pelvic wellness and empowerment of her students to modify to meet their body’s where they are at. She wholeheartedly believes that in order to feel empowered in our wellness , the container needs to be welcoming and individuals need to feel seen and heard. Nicole is passionate about yoga being a way of life, and applies this sense of service, care, and respect to all of her offerings. Nicole is a Certified Full Spectrum Birth Worker, E-RYT 500, RPYT who has over 5000 hours of teaching in yoga, and over 3000 combined hours of training in diversity and inclusion, reproductive justice, full spectrum birth, transition, and death support , herbalism etc.