Description
Navé Yoga’s teaching style is a Vinyasa Flow style of Hatha yoga. With this as the foundation of all of our classes, we teach Hatha Yoga, different levels of Vinyasa Flow, Ashtanga Yoga, Meditation Classes, Children’s Yoga and Pregnancy Yoga. Personal yoga tuition, Corporate Yoga and yoga for sports teams are also available on request. Navé Yoga provides a range of yoga classes where you can practice in a safe, supportive and nurturing environment with a variety of flexible classes and qualified experienced yoga teachers to chose from, something for everyone. Navé Yoga holds regular workshops and retreats in Killarney and beyond, to enable you to deepen and further your yoga practice.
Yoga has been proven to assist with ailments such as obesity, diabetes, depression, and has also been proven to lower blood pressure and boost good cholesterol, release muscle and joint tension and stiffness. Yoga also helps you to get a better nights sleep!
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