Navasana

Yoga Practice Name

Navasana

Yoga Practice Branch

Ashtang Yoga, Hatha Yoga, Viniyas Yoga

Yoga Practice Type

Asana

Yoga Asana Type

Prone-Asana Posture

Ashtang Yoga Category

Asana

Hatha Yoga Category

Asana

Benefits for Disease

Allergies, Anxiety disorders