Yoga Practice Name
Nasika Mudra
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Sit in sukhasana(any comfortable pose).
- Fold in the index and middle fingers and press them under the thumb and hold it like that.
- Focus on your breathings.
General Benefits
- Balances the doshas.
- Stablizes the blood pressure.
- Increases the concentration.
