Namaskar To You

I am South Florida local with a background in occupational therapy. When I was practicing occupational therapy, I saw how important it was to take care of the Self first and lead a healthier life so that later down the road, health would not become a barrier to success. It was difficult to see people as patients when some things could've been prevented if there was more time dedicated to daily self-care.

This led me to the science of Yoga.

I trained in Rishikesh, India, the yoga capital of the world, to deepen my practice. There, I was fortunate to study the science behind yoga, the breath (pranayama), and meditation.