Description
I found hot yoga after suffering injuries in a car accident. I was in such bad shape, physically and mentally, I didn’t know how I was going to go another 10, 20, 40-plus years in my body. Hot yoga quickly alleviated lots of problems and ignited a passion in healing and recovery.
I have a husband and four kids. It was no small feat finding time for myself on my mat, but I did it. I prioritized that time for myself (Yes! We can do that!) and it has changed my world. Coming to my mat, being aware of my body, my mind, my breath. Moving my body through the poses. Noticing how things change; somedays I improve and sometimes I regress. Some days everything is so hard. And somedays, I do my practice like a boss. (In my mind, at least!) You can never know how it will play-out when you step onto your yoga mat.
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