Modern Yoga

Both lifelong athletes, Joyce a figure competitive figure skater and James a runner, yoga made sense in their bodies first and then opened their minds and then started to change their lives. With backgrounds in corporate America and small business, coupled with the entrepreneurial spirit, James and Joyce first discussed the idea of opening a studio in the fall of 2014. After months of research and planning, Modern Yoga opened in 2016. Modern Yoga is a breath based vinyasa yoga studio using infrared heat & steam to create a engaging experience.  Our signature class is “Hot Power Yoga” but we offer classes for any practice including slow flow & chair yoga.  Our teaching focus is on proven alignments, movements & postures that  improve strength, balance and flexibility.  We view yoga as a type of mindfulness meditation and believe that any one can benefit from a regular practice! Come for the Workout, Stay for the Yoga!