Missing Link Yoga

Astanga emphasizes the flowing, sequential linking of Postures (asanas), combined with the Breath (prana) and Gaze (Drishti), producing enhanced flexibility, strength, stamina, and deep relaxation. Introduction to Astanga Vinyasa explores the fundamentals of yoga, breathing, mental focus, and peace. Poses are modified to meet individual challenges. This system of yoga is fun, energetic, and sweat-producing.
Yoga is a 5000-year-old health science, and Astanga Yoga is an ancient classical form including eight limbs or levels of study. Lex teaches Astanga Vinyasa Yoga taught in the tradition of Sri K Pattabhi Jois, previously of Mysore India, and Beryl Bender Birch, of the Hard and Soft Astanga Yoga Institute.