Description
The ancient practice of Hatha Yoga, physical postures and breathing techniques, offers a
natural back drop for your own inner Muse to reveal herself. By slowing down and
cultivating Mind-Body-Breath connection on the yoga mat, not only does one allow the
body to speak, to be heard, to be strengthened and stretched, one allows the mind to
clear, to quiet, and it is in this slowing down, this quieting of our busy minds that we begin
to touch our innate equanimity, to tap into the inner pool of stillness that exists within each
one of us. I believe that here, in this space, we are able to hear our inner Muses, to be
inspired.
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