Mindful Mamas Yoga

Mindful MamasTM is for all mamas and mamas-to-be to connect and support one another in using a mind-body approach to bring greater peace to their lives. The yoga alliance certified 85-hour Mindfulness-Based prenatal yoga teacher training is offered in various locations in Canada and the United States. Additionally, I offer counseling services, prenatal yoga and prenatal yoga teacher training in the Denver, Colorado area for women and families to ease into the transition of parenthood, work through a traumatic birth experience or to support with postpartum mood difficulties (depression, anxiety, etc). Some Health Care benefits will reimburse for this counseling, and I can provide a superbill for you to submit to your insurance company. I also offer clinical supervision for social workers and am especially interested in supporting therapists who are interested in working in perinatal and infant mental health.Please explore this site further to find information about yoga classes, trainings and resources. I am always happy to hear from students and teachers out there that are hoping to interested in collaborating or learning more.