Mindful Detroit

Caitlin Brown (she/her/hers) is the founder of Mindful Detroit and a licensed macro social worker (LMSW), and an experienced registered yoga instructor (E-RYT 200, RYT 500). She began her journey with yoga and meditation due to her struggles with anxiety. As a social worker, she has also turned to her mat and her cushion for important and reflective self-care to prevent burnout and compassion fatigue that is all too common in helping professions. She founded Mindful Detroit to share yoga, mindfulness, and wellness services.
She received her 200 hour Yoga Teacher certification from the Asheville Yoga Center in 2010, her BA from the University of Michigan in 2006, her MSW from Wayne State University in 2012, and her 300-hour Foundations in Yoga Therapy certification from Inner Peace Yoga Therapy in 2020. She is currently training to become a Yoga Therapist through Inner Peace Yoga Therapy.
She was born and raised in Detroit and is excited to share these services with her community.