Mindful Body Works

Mindful BodyWorks Yoga Studio is a wellness studio located in the Heart of Corsa Italia (St. Clair Ave West & Earlscourt), Toronto, ON.  The studio specializes in teaching members in our community Yoga, Pilates, and Mindfulness Meditation following the traditions of mindfulness.  Mindfulness means paying attention in the present moment, with intent and non-judgmentally.  Furthermore, mindfulness is the thread that connects all aspect of a Yoga, Pilates, or Meditation practice and it is an approach we hope our members can also cultivate in all areas of their lives through practicing at our studio