Description
Trauma Center Trauma Sensitive Yoga (TCTSY) creates space for individual, present moment experience. Through practicing simple yoga forms, movements and breathing, trauma survivors are empowered to connect with their bodies in a safe way at their own pace, completely in charge of their experience.
Developed at the Trauma Center in Brookline, Mass., TCTSY is an evidence based practice for the complementary treatment of complex trauma and chronic, treatment resistant PTSD.
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