Description
Being based in mindfulness and the traditional values of yoga, we believe that yoga meets EVERYONE exactly where they are in this moment. Yoga is an inside job and all you have to do is show up! We are a traditional studio, meaning we keep the studio at a moderate temperature and you regulate the heat of your practice with your breath and intensity of practice. We believe that yoga is a means of finding balance in your body, mind and spirit. To get there, we leave competition, expectations and judgement aside.
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