Metrowest Yoga

Hello, I'm Shawn Shaw owner and director of Metrowest Yoga.

I was introduced to yoga in 1979 and from the first Savasana (the meditative pose at the end of class), I was hooked. The peace I felt in that moment made me realize I could find inner stillness and quiet without drugs or alcohol which had plagued my family for as long as I can remember.

I practiced on and off for many years until 1995 I fully committed to a regular practice.  It changed my life and rocked my world. I began to become more aware of where I was “living true” and where I was stuck or hiding. As I cultivated that awareness, I began to move in a direction that was more in alignment with what I wanted in my life and who I wanted to be.