Yoga Practice Name
Mayurasana
Mayurasana
Peacock Pose
Mayurasana, or the Peacock Pose, is an advanced balancing posture where the body is supported horizontally by the elbows placed against the abdomen. This asana builds strength in the arms and core and stimulates digestion by massaging internal organs.
Starting Position:
Hand Placement:
Leg Positioning:
Lift Off:
Hold the Pose:
Release:
1.Kakasana, 2.Pincha Mayurasana, 3.Chaturanga Dandasana, 4.Tolasana, 5.Bhujangasana
GS: 2.29-30/ 2.35 / HYP: 1.30-31 / SS: 3.35