Living Into Balance

I teach practices that are foundational to good health and wellbeing for your body, mind and spirit.
For 35 years I have practiced and trained in yoga, authentic movement, meditation, western and eastern psychology, Ayurveda and the Diamond Approach. I am always learning and evolving–integrating what I learn into teachings to support those with whom I am honored to work. The real teacher is within. True healing comes from the inside out. My job is to help you identify and let go of all that no longer serves you.
I offer yoga classes, trainings, retreats, ayurvedic consultations, and online courses in yogic and ayurvedic self-care. I specialize in women’s healthcare, but men are most welcome!