Description
Rest your nervous system, nurture resiliency in this uniquely designed yoga system for cultivating meditative states. Each class utilizes movement, breath work, and meditation techniques backed by recent brain research. We will use Mindfulness and Quiet Mind practices, as described by the NeuroMeditation Institute, which illicit slow brain waves indicative of a calming nervous system. This class is ideal for people working with anxiety, stress, or persistent pain.
Add a review