Lisa Cohen

Lisa Cohen, RYT-500, is an Ayurvedic Health Counselor and Yoga Teacher certified by the Kripalu School of Yoga and Ayurveda in Stockbridge, MA. She is registered with the National Ayurvedic Medical Association (NAMA), as well as the Yoga Alliance (YA).
Lisa believes that everyone can benefit from the practices of YOGA, AYURVEDA, and MINDFULNESS by inviting the practitioner to observe the unique workings of their own minds and bodies through experiments with ASANA (postures) and PRANAYAMA (breath work). A deepening understanding of oneself begins by simply creating space and intention to more fully allow oneself to FEEL one's way through life - to notice the effects of diet, lifestyle, weather, seasonal changes, life changes, and emotional ups and downs. By learning to skillfully ride the waves of life's ups and downs that naturally occur to all of us, we can honor the body's inherent wisdom and maintain balance in mind, body, and spirit as is appropriate for each unique individual.