Description
Lira Yoga was born by merging "Yoga as wisdom" that has been passed down in India for thousands of years with Western anatomical physiology perspectives that enable safe and effective yoga practice. It is an innovative yoga system from Japan. The yoga system of Lira Yoga is based on the three elements of “asana”, “anatomy physiology” and “yoga philosophy”. By learning and deepening these three elements at the same time, a unique synergistic effect is created and the balance of mind and body. Now you can have a truly healthy and brilliant life.
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