Leslie DeGrande

Hi, I’m Leslie (she/her).
I work with people of all ages and stages and help bring them into their bodies and feel at home within them.
I’ve had the pleasure of working with lots of people with varied needs and goals.
What I’ve learned is that everyone - no matter their age, occupation, identity, orientation, or condition (if they have one) - wants to feel good in their bodies. Confident, at home, secure.
Sometimes feeling goodwill means dialing things back with quieter work and a solid self-care strategy. It might mean reconnecting the core and pelvic floor before heading into group classes.
Sometimes feeling goodwill mean picking up the pace and simply moving more! It might mean adding some load, some challenge, some more significant movements.
Each person’s path will be different, and that’s exciting. My toolbox of various tools helps you arrive in your body and feel good in it.