Site logo
Yoga Practice Name

Lalitha Yoga Academy

Yoga Practice Branch

Ashtang Yoga, Hatha Yoga, Vinyasa Yoga, Others

Practice Level
Yoga Practice Type
Ashtang Yoga Category

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

Hatha Yoga Category

Kriya, Asana, Bandha, Mudra, Pranayama

Steps and Description

 

Lalitha Yoga Academy is a reputed academy for complete training and practice in yoga as a Yoga Teacher. Situated in a very serene and quiet environment, it accommodates all kinds of students, from amateurs to proficient instructors. The teachers leading the academy have been qualified and biased toward ancient techniques of yoga that help unify the mind and body with the spirit. With a sharp focus on individual attention, the Lalitha Yoga Academy ensures that every student reaches their fitness and wellness goals. The academy furthers this with deep insight into yoga and all its diverse benefits by conducting workshops and retreats.

Benefits for Disease

Allergies, Arthritis, Asthma, Diabetes, Heart diseases