Yoga Practice Name
Kunjal (कुंजल)
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English Name
Yogic Vomiting
Description and Steps
Description:
Kunjal Kriya is a yogic cleansing practice involving the voluntary regurgitation of lukewarm saline water to cleanse the stomach and upper digestive tract. It is primarily used to detoxify, regulate digestion, and manage emotional imbalances.
Steps:
- Prepare 1–1.5 liters of lukewarm water with about 1 teaspoon of salt per liter.
- Stand comfortably and begin drinking the saline water quickly, without pausing, until the stomach feels full.
- Once the stomach is filled and there is a strong urge to vomit, bend forward and gently press the abdomen.
- Insert two fingers (index and middle) into the throat to stimulate the gag reflex.
- Allow all the water to come out through the mouth; do not force beyond natural flow.
- After expulsion, rinse the mouth and relax. Avoid food for 30–60 minutes and stay calm.
General Benefits
- Cleanses the Stomach: Removes excess mucus, bile, and toxins from the upper digestive tract.
- Improves Digestion: Helps reset the digestive system, alleviating acidity, gas, and indigestion.
- Reduces Stress and Anxiety: Has a calming effect on the nervous system by stimulating the vagus nerve.
- Aids in Respiratory Health: Clears congestion in the respiratory tract and may help relieve asthma or chronic cough.
- Balances Emotions: Releases suppressed emotions and helps in emotional detox.
- Stimulates Metabolism: Can support weight management and improve appetite regulation.
- Enhances Mental Clarity: Promotes focus, mental calmness, and a sense of lightness.
- Supports Yogic Practices: Prepares the body and mind for deeper pranayama and meditation.
Cautions-Limitations-Contraindications
Cautions & Limitations:
- Should be practiced on an empty stomach, preferably early morning.
- Use only lukewarm, salted water (not too hot or too cold).
- Perform under expert supervision, especially for beginners.
- Practice should be occasional, not daily – typically once a week or as advised.
- Avoid if feeling mentally disturbed or emotionally unstable at the time.
Contraindications:
- Ulcers, hernia, or gastrointestinal disorders
- High blood pressure or heart conditions
- Pregnancy
- Recent abdominal surgery
- Severe asthma or chronic respiratory issues (unless advised by a specialist)
- Children and elderly should not practice without medical consultation
Complimentary Practice
- Jala Neti – Helps cleanse the nasal passages and complements upper respiratory purification alongside digestive cleansing.
- Nauli Kriya – Strengthens abdominal muscles and enhances digestive fire, working synergistically with Kunjal for gut health.
- Kapalabhati Pranayama – Stimulates the diaphragm and supports detoxification, aiding in maintaining the benefits of Kunjal.
- Shankhaprakshalana – For deeper intestinal cleansing, performed occasionally to enhance the results of Kunjal.
- Meditation or Yoga Nidra – Helps in integrating the calming and purifying effects of Kunjal by stabilizing the nervous system.
Similar Practices
1.Vamana Dhauti, 2.Shankhaprakshalana, 3.Neti Kriya (Jala Neti, Sutra Neti), 4.Nauli Kriya, 5.Kapalabhati
Practice Keynotes
- Best practiced on an empty stomach, early in the morning.
- Use lukewarm saline water (approx. 1 tsp salt per liter of water).
- Induces voluntary vomiting to cleanse the upper digestive tract.
- Useful for removing excess mucus, acidity, and emotional tension.
- Avoid practicing too frequently — once a week or as needed is sufficient.
- Not suitable for those with ulcers, hernia, high blood pressure, or heart issues.
- Always follow with deep relaxation or pranayama for integration.
- Should be learned and initially practiced under guidance of a trained teacher.
