Description
Years ago, I stepped into a yoga class feeling weary and anxious in the aftermath of my husband's life-threatening illness and my daughter's departure for college. I left that class with a sense of calm and well-being I had not felt in a long time. I have been captivated by yoga and its ability to transform lives ever since I became a yoga teacher in 2008 and began teaching in 2010. I wrote a guide to yoga for The New York Times, where I worked as an editor for many years and where I still teach yoga and meditation classes as part of the company's wellness program. Eventually, I left journalism to pursue a master of science degree in yoga therapy at the Maryland University of Integrative Health. I got that degree, but I will never stop being a student of yoga's ancient healing tradition.
In addition to teaching corporate wellness programs,
I teach yoga-based movement and meditation to patients in recovery at the Addiction Institute of Mount Sinai in New York.
Add a review