Yoga Practice Name
Karnapidasana
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Practice Level
Yoga Practice Type
Yoga Asana Type
Ashtang Yoga Category
Asana
Hatha Yoga Category
Asana
Steps and Description
- Lie in shavasana.
- Lift both the legs to attain the viprit karani pose.
- Then slowly take your legs to behind, beyond your head.
- Keep your hands straight on the floor in front of your body, and your toes on the floor with your legs straight.
- Then slowly bend your kness, so that they are placed beside your ears, and then fold your hand across your thighs.
- Hold the asana as much as you feel comfortable, then come to the starting position and relax.
Practice Keynotes
- Legs should be straight and equally stretched.
- Hands should be straight and parallel to the ground.
Cautions and Limitations
- Avoid facial contortions and excessive shaking of the body.
- Proceed carefully and only under expert guidance.
- At the slightest sign of discomfort, reduce the duration of practice and, if necessary, discontinue the practice for the day.
- Practice should never be rushed.
Contraindications
- Don't do this practice if you are suffering from any back pain or injury.
- Avoid this asana if you are cervical patient.
Complimentary Practice
Matsyasana
General Benefits
- Strengthens the back and shoulder muscles.
- Stimulates the abdominal organs system.
- Tones the leg and arm muscles.
Benefits for Disease
Depression
Body and Organ Affected
Head, Ear, Neck, Shoulder, Elbow, Arm, Chest, Armpit, Forearm, Back, Navel, Waist, Abdomen, Hip, Leg, Thigh, Knee
