Jodi Sargent

I teach in Bar Harbor, Maine, located on the beautiful Mount Desert Island and home to Acadia National Park. My classes are a blend of slow flow, technique, and release. I am extremely approachable, and my teaching style connects with beginner and advanced students alike. A safe, mindful flow yoga practice is offered where each student is invited to modify and explore the potency of intentional breathing and movement. I hope that each of us then steps off the mat with a connection to the transformational power of our breath and a more nuanced relationship to our mind and body.
In all my classes, expect a balanced effort and ease approach. My private lessons offer each student an individualized practice to nourish or build strength or move with greater ease, or a combination of them all.